Sunday, July 31, 2011

Chicken Parmesan with Vegetables and Cream Sauce

Chicken Parmesan

3 Chicken breast
2 low carb slices of bread
1 egg
spices (garlic, parsley, basil, oregano, sea salt)

4 pieces of fresh garlic
3 Zuchinni sliced *different colors
1 orange pepper sliced
1 1/2 cup of sliced mushrooms

1 cup of cream
1/4 cup of almond milk
1/4 cup of parmessan cheese
basil, pepper and salt

First toast the bread and then grind it in the food processor, place in a bowl and add your favorite spices. Sliced each chicken breast in 3 pieces. deep it in the egg and then cover them with the bread crumb mix. To cook you can deep fry them or cook them in the oven at 400 for about 30 minutes.
While the chicken is cooking saute your vegetables in a wok, just to make them tender but not soft.
Put all the ingredients for the sauce in a microwave safe container and warm it up in your microwave, one minute at the time.
When the chicken is ready, serve the vegetables on the bottom, one place of chicken in the middle, and pour a little of sauce on the chicken and vegetables. To finish put some fresh parmesan cheese, now Enjoy!!!!

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